Pilates Basingstoke
Integrated and Osteopath-Led Pilates Program
Our Specialist Pilates Instructor - Lucy Hughes
1:1 Pilates sessions are ideal for those recovering from injury and needing a personalised approach, or for anyone seeking a quieter session in the clinic.
After overcoming her own back pain through a 6-week NHS Pilates course, Lucy grew passionate about sharing Pilates with others. She left a leading strategy role to qualify as a Level 3 Matwork and Reformer Pilates teacher.
Since then, she's helped patients improve movement and wellbeing, drawing on her own experience of finding strength and reduced pain through Pilates.
Approach and Expertise Injury Rehabilitation: Pilates is a safe and structured way to build strength, improve movement quality and function, complementing treatments.
Preventative Health: Pilates strengthens the body in a balanced, sustainable way and supports everyday activities, including sports and hobbies, while aiding in relief from Joint And Muscle pain
Certifications: Body Control Pilates Level 3 Matwork Pilates and LisaB Reformer Pilates
After overcoming her own back pain through a 6-week NHS Pilates course, Lucy grew passionate about sharing Pilates with others. She left a leading strategy role to qualify as a Level 3 Matwork and Reformer Pilates teacher.
Since then, she's helped patients improve movement and wellbeing, drawing on her own experience of finding strength and reduced pain through Pilates.
Approach and Expertise Injury Rehabilitation: Pilates is a safe and structured way to build strength, improve movement quality and function, complementing treatments.
Preventative Health: Pilates strengthens the body in a balanced, sustainable way and supports everyday activities, including sports and hobbies, while aiding in relief from Joint And Muscle pain
Certifications: Body Control Pilates Level 3 Matwork Pilates and LisaB Reformer Pilates
Booking & Pricing
One hour 1:1 session: £55
Introduction to our Pilates Basingstoke
This program offers a comprehensive approach to health and well-being by integrating the principles of Pilates with Osteopathic clinical expertise. Our goal is to provide a holistic and highly personalised path to improved movement, strength, and pain management.
Our Integration Model
Our integrated model ensures that all Pilates instruction is informed by a deep understanding of musculoskeletal anatomy, biomechanics, pain neurology, and graded exposure rehabilitation.
Program Overview
| Program Stage | Focus & Benefits |
|---|---|
| Osteopathic Assessment |
Initial one-on-one session with Robert Green to:
|
| Integrated Program Design |
|
| Pilates Instruction |
1:1 private sessions led by Lucy Hughes, focusing on:
|
| Reassessment & Review |
|
The Benefits of Our Integrated Pilates Programme
Targeted rehabilitation
Enhances mobility and flexibility
Improve Balance
Supports a healthy lifestyle
Build self-efficacy
Empowers a patient to build confidence
Compliments and supports other exercises.
Who is Clinical Pilates For?
Pilates is for anyone who wants to move well, feel strong, and support their health—no matter their age, ability, or fitness level. (Age 18+)
The Process
How someone coming to join a pilates Basingstoke or would go about the process, From initial first contact to turning up to the class, what to wear, what normally happens, etc.
Booking
Booking a 1:1 Initial consultation and Health screening with Robert Green, who will diagnose and advise on appropriate rehab to be integrated into pilates.
First Session
First session with Lucy: discuss the patient's objectives and set goals. The first session will introduce the fundamentals of pilates and how it will support your individual requirements and abilities.
What To Wear
Please wear comfortable, relatively close-fitting clothes.
Equipment
All equipment provided.
Water
Please bring some water.