Exercise rehabilitation near Basingstoke: sessions at our Overton clinic
What happens
- Review: where you are now, what you want to get back to, any worries about moving.
- Exercise: stretching, strengthening, balance and motor-control exercises, and aerobic activity where it suits, taught and adjusted as we go.
- Your plan: videos on the Rehab Guru app on your phone, so you can see exactly what to do between appointments.
- Progress: we change the plan as you do, and I’ll tell you honestly when you don’t need to come back.
What the evidence says
Who it's for
People with aches and pains in muscles and joints who want an exercise plan: for example back pain that hasn’t come from an injury or accident, uncomplicated neck pain, joint pain, hip and knee pain from osteoarthritis as an addition to their usual treatment and exercise, fibromyalgia, or a minor sports injury. If your pain is new, severe or getting quickly worse, please call me on 01256 578137 and I’ll talk it through. I will tell you if I think you need urgent medical care.
Fees and where
£60 for 45 minutes, with a free 15-minute consultation first if you’d like one. Video appointments available. Shire House, Waltham Road, Overton RG25 3NJ; free private car park; small step at the entrance, wheelchair accessible; 19-minute walk from Overton station. 01256 578137. Book online